Gongs and Sound Healing

A History of the Gong

The gong is a musical instrument with a rich history and diverse cultural significance. Here’s a brief overview of its history and uses:


  • Ancient Origins: The gong has ancient origins and is believed to have originated in East Asia, particularly China. The earliest known gongs date back to the Western Han Dynasty (206 BCE–9 CE)
  • Cultural Significance: Gongs have been used in various cultures for ceremonial, spiritual, and musical purposes. They are often associated with rituals, religious ceremonies, and traditional music.
  • Spread to Southeast Asia: The use of gongs spread to Southeast Asia, including regions like Indonesia and Vietnam. Different cultures adopted and adapted the gong for their own musical traditions.
  • Integration in Western Music: The gong became more widely known in the West during the 18th and 19th centuries. It was incorporated into Western orchestras and ensembles, thanks in part to its unique and versatile sound.

Construction and Types:

  • Materials: Gongs are typically made of metal, with bronze being a common material. The composition of the metal and the specific alloy used can influence the sound produced.
  • Design: Gongs come in various sizes and designs. They can be flat or have a convex shape, and the surface may be adorned with intricate patterns.
  • Types of Gongs: Different types of gongs exist, such as tam-tams, nipple gongs, and bossed gongs. Each type produces a distinct sound, and the choice of gong depends on the desired musical or ceremonial effect.


  • Musical Performances: Gongs are integral to traditional music in various cultures. They are used in orchestras, ensembles, and solo performances, providing a unique and resonant sound.
  • Rituals and Ceremonies: Gongs hold spiritual and ceremonial significance in many cultures. They are often used in religious rituals, meditation practices, and other ceremonial events.
  • Sound Therapy: The deep and resonant tones of gongs are utilized in sound therapy and meditation. The rich, sustained sound is believed to have therapeutic effects on the mind and body.
  • Theatrical Productions: Gongs are used in theatrical productions and film scoring to create dramatic and atmospheric effects.
  • Modern Music Genres: Contemporary music genres, including experimental and ambient music, incorporate gongs for their unique sound qualities.

In summary, the gong has a diverse and storied history, serving both practical and symbolic roles in various cultures. Its distinct and resonant sound continues to be appreciated in a wide range of musical and ceremonial contexts around the world.

Events News

Yoga, Meditation, Cacao Ceremony & Gong Bath

2024 – Winter Gathering Return to the Centre

Eel Pie Island, Thames at Twickenham

Hosted by Nadia Raafat with Candice Joyce

#yogadayretreat #eelpieisland #urbanretreat #gongbath #returntocentre #yogaeelpie #yogatwickenham #yogarichmond #yogakingston

Saturday 13th January 2pm -6pm

Eel Pie Island

Start the New Year with gong facilitator and yogini Candice Joyce and myself, Nadia Raafat on beautiful Eel Pie Island for yoga and meditation, a cacao ceremony and a heavenly gong bath experience to close.

In these uncertain easily distracted times, it becomes more important than ever to have a centre to return to within ourselves’ to remember who we are and what we are here to do.

In this workshop, Nadia and Candice will take you on a journey through the body, exploring structural centres, and experiencing layers of centre carried by the breath, and visualisation to that place within ourselves we experience as home.

This will be a wonderful opportunity to come together with old friends, make new ones, connect with ourselves and each other and remember our unity and community at the start of the new year.



New Moon Sound Bath

Candice is holding the first New Moon of 2020 Gong Bath in Twickenham town Centre on Friday 24th January at 9:15am. Details and tickets via the link below.


Meeting 2020 with Clarity.

Sound Quest is my new adventure. I am synchronising a love for the healing practice of homeopathy which has been my journey since 2000, and a love of creating music by bringing the experience of the Gong to you to enhance your development, improvement, healing and self-awareness. I offer individual or group Gong Baths with the beautiful tone of a 22″ Paiste Symphonic gong, singing bowls plus other sacred instruments. Gong baths are a wonderful way to experience the healing power of sound wave vibrations to recalibrate the mind and body to help you to be your optimum self.